4 mg 0. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. See Nutrition Facts for Saturated Fat Content. Angel hair pasta in a Parmesan sauce with other natural flavors. How much is a cup of grated parmesan? For soft or crumbly cheeses, 1 cup is equivalent to 6 ounces. With (12) 8 oz. 35 grams: 111 kcal (465 kJ) 1 cubic inch, 10. 1g protein, and 111 calories. 1/2 bunch . 91 g of saturated fat, 0 g of trans fat, 0. 1/4 Cup (60mL) Amount per serving: Calories 80 % Daily Value * Total Fat 7g: 9% Saturated Fat 3. is only 80 calories and naturally packed with 7 grams of powerful protein. 1-877-846-9949. 06g 5% Saturated Fat 2. 100 g. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Sodium 2148 mg. 5 g sat fat (23% DV); 430 mg sodium (19% DV); 0 g total sugars. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. There are 40 calories in 1 cube, 1" (0. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chuck E. Furthermore one ounce of goat cheese has 75 calories. How many calories in Parmesan Cheese? Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 tbsp, 5 package, 1 tsp. Preheat your oven to 425° and prepare a parchment lined baking sheet. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 62: 1 slice (1 oz) 116: 1 oz: 117: 100 g: 413: 1 cup shredded: 446: Related Types of Cheese: Colby Jack Cheese: American Cheese: Lowfat Cheddar or Colby Cheese:Chuck E. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4). This serving contains 28 g of fat, 30 g of protein and 12 g of carbohydrate. 1 oz. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Roquefort is a processed blue cheese and is incredibly high in sodium. 36:. 1 slice: 84: 1 oz: 99: 100 g: 350: Related Types of Cheese: American Cheese: Provolone Cheese: Cheddar Cheese: Colby Jack Cheese: Lowfat Cheddar or Colby. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat. Parmesan cheese Grated 1 oz 119. This 5-oz. How many carbs are in Parmesan Cheese? Amount of carbs in Parmesan Cheese: Carbohydrates 0g. 1/4 teaspoon . Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Sat Fat 260 mg. Roquefort Cheese. It also contains 331 milligrams of. 83g. 100 g. 36% of Parmesan cheese is made of proteins (more than any other cheese), 28% are made of fats, 1. 12 oz) and our 100-calorie single-serve size (. There are 244 calories in 2 ounces of Parmesan Cheese (Grated). • Kraft Grated Parmesan Cheese is made with premium quality milk. L: LEFTOVER Pasta Fagioli Soup with 1 slice sourdough bread. Although it's a classic in Chicken Parmesan, you don't miss out on these delicious Baked Parmesan Zucchini Curly Fries. The hardest part is waiting for the wings to bake for 40 minutes while the house. Change Share. Within the fat content, a Parmesan Cheese contains 4. 14% daily value of sodium. whole milk. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 4g). Gluten Free and made with no artificial growth hormones* • 6-oz Parmesan cheese • Shredded natural cheese • Gluten Free • About 1. 7 g 38. 1/2 pound cheese = 2 cups grated. Calcium : 199. There are 56 calories in a 1/2 ounce of Parmesan Cheese (Hard). At 20 calories per serving, this cheese is sure to add a flavor kick to your favorite meals at any occasion. There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan. Nutrition for a 1-ounce serving of Parmesan cheese: Calories: 111; Fat: 7g; Saturated Fat: 4g; Sodium: 333mg ; Carbs: 1g; Sugars: 0g; Protein: 10g; Calcium: 336mg ;. Cheese, dry grated, Parmesan contains 16 g of saturated fat and 87. Cholesterol 65 mg 22%. When it comes to diet and weight loss, cutting out your favorite toppings is often necessary. Roquefort is a processed blue cheese and is incredibly high in sodium. To convert ounces to cups for shredded Parmesan cheese, you need to know the density or weight per cup. 65 g of saturated fat, 0 g of trans fat, 0. There are 136 calories in 3 ounces of Chicken Parmesan. Calcium, Ca (mg). Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. Calories 434 kcal. Low Carb High Sodium Bad Fat Source High Calorie Density. Pour into steam table pans (12” x 20” x 4”). oz) are 392. 241 (. boneless, skinless chicken breasts (about 2 pounds total) 1 1/2 teaspoons . What is one serving of Parmesan. Carbohydrate, by difference (g) 1. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. Sat Fat. Many "lite" versions of cheese provide 30% of daily calcium needs. See nutrition information for saturated fat and sodium. 4 g 511. Nutrition Facts; For a Serving Size. 5 oz. Parmesan Cheese, 1 Tbsp, 0. One ounce of Parmesan contains 112 calories, 7 g of fat and 337 mg of sodium. 4 . Brown ground beef with onion and garlic. The latter is 0. Calories = 22 calories * 3 = 66 caloriesChicken Parmesan Meal Prep – Only 450 Calories! A one-ounce serving of Parmigiano-Reggiano has roughly 8 grams of total fat and zero carbohydrates. 100 g. 9 g 7. There are 45 calories in 1 ounce of Eggplant Parmesan. Is Parmesan a fatty cheese? Parmesan One ounce (28 grams) of Parmesan cheese provides ( 1 ): Calories: 110. 423 cal: 1 slice (25 g) 106 cal: Pepper Jack Cheese . 1-866-UH4-CARE (1-866-844-2273) 216-UH4-KIDS (216-844-5437) For general information: 216-844-8447 or 1-888-844-8447. To put that in perspective, 1 ounce of tomato has only fiveIn a 1 oz parmesan cheese ( 1 Oz ) there are about 122 calories out of which 73 calories come from fat. 4 mg 4. There are 196 calories in 50 grams of Parmesan Cheese (Hard). 6 grams Fat. 45g. sharp cheddar cheese, shredded (about 2 cups) 1 ounce . Check out our lightened version of the creamy, classic comfort food. 1. 5 g. Serving size is 2 teaspoons and each shaker can contains about 136 servings per container. Other Common Serving Sizes: Serving Size Calories; 1 oz: 105: 100 g: 370: 1 lb: 1678: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Hard Parmesan Cheese:There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). 420 cal: 1 portion (30 g) 126 cal: Pecorino. freshly ground black pepper. 0 mg 0 g 0 g. 9 g 8. Roll wings in seasoned Parmesan cheese. National Suicide Prevention Lifeline: 988 (24 hours a day, 7 days a week) Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 100 g. 433/2300mg left. 0 g. Quality guaranteed. 7g of fat, and 26. Calories, fat, protein, and carbohydrate values for for 1 Cup Parmesan Cheese and other related foods. Protein: 10 grams. 68: 1. Diet to Go Veal Parmesan:. 3 (about 1-pound) whole cooked lobsters, or 8 to 9 ounces cooked lobster meat. Buddha Bowl; This bowl is a whole package of nutrients and fiber, and it is a great recipe if you have leftovers. 11. 1 grams of protein, 24% of your daily calcium, and 7. Register | Sign In. 0 oz. A 1/2 cup serving of grated Parmesan cheese contains approximately 216 calories. Put 3 tablespoons of breadcrumbs in a plate or shallow bowl. Foods. Related Parmesan Cheese from Lucerne:35. Add half of the chopped chives, half of the grated Parmesan cheese, 1 pound lump. Roquefort is a processed blue cheese and is. Blue cheese: Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving. After parmesan cheese begins to sizzle and start to brown, pour eggs over parmesan cheese. There are 20 calories in Colonna Brothers - Grated Parmesan & Romano Cheese coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol. Chuck E. 8 oz can . How to Enjoy This Cheese. Sprinkle panko mixture over pasta mixture. Get full nutrition facts for other Lucerne products and all your other favorite brands. Total Carbohydrate 0 grm 0%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Item model number : 10021000010612. The favorite choice for the term "Parmesan Cheese" is 1. To bring this into the typical healthy meal range — 300 to 600 calories, depending on your calorie requirements — consider serving it with a hearty side salad or a whole grain bread roll. Register. Combine the ground beef, 1/4 cup of breadcrumbs, Parmesan cheese, salt, pepper, egg, and milk. 2 oz) of Parmesan Cheese, grated. Parmesan cheese is a good source of calcium, with about 1180 mg of calcium /100. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Shredded Parmesan Cheese and other related foods. 1 ounce Parmesan cheese, grated (about 1/4 cup) 2 (5-ounce) packages American blend salad mix. This is a premium-quality grated cheese that is available in a 6-oz tub, so you will have plenty for your friends and family to use. 9g of carbs, 1. Calories ⓘ Calories per 100-gram serving: 265 Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols: 1. 4 cloves . 4. Although regular cream cheese has more calories per ounce than some other cheeses, 99 to be exact, if you opt for a light cream cheese, you can cut down on some of those calories. How much fat in parmesan cheese? 111 calories and 66 from fat which equal to 22 calories and 13. The macros found in Parmesan Cheese are split (approximately) 36% protein, 4% carbs, and 60% fat of total calories. Nutrition Facts Serving Size 1/2 oz Amount Per Serving Calories 61 % Daily Values* Total Fat 4. kosher salt, divided, plus more as needed. There are 22 calories in 1 tablespoon of Grated Romano Cheese. The favorite choice for the term "Parmesan Cheese" is 1. package of Sargento® Shredded Parmesan Cheese contains 1-1/4 cups of shredded cheese. There are 431 calories in 1 cup of Dry Grated Parmesan Cheese. 7g of fat, and 26. Nutrition . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Folate, DFE (mcg_DFE) 5. 2 ounces per US cup, and contain(s) 400 calories per 100 grams (≈3. Contact Us Financial Assistance UH Newsroom About UH Website Accessibility. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). Includes 0g Added Sugars 0%. Calorie breakdown: 12% fat, 44% carbs, 44% protein. 4 g of protein. Calories in Parmesan Cheese (1 Ounce) Calories: 119 Parmesan cheese: Learn about the nutritional value and health benefits of Parmesan cheese, who should avoid it, and the allergy risks involved. Total Carbohydrates 0. Protein 2g. About Cheese, parmesan, grated. 2. The great taste of parmesan cheese makes it a popular choice for dieters. 7g fat, 1. Shred the cheese and mix the parmesan cheese with the chopped parsley. Calorie breakdown: 63% fat, 0% carbs, 37% protein. Quick Stats Calories 111 6% DV Protein 10 g 20% DV Carbs 0. Calories 4. 11 g. There are 122 calories in 1 ounce of Parmesan Cheese (Grated). 2 tablespoons . Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. fresh parsley. 7 g of carbs. swimming (25 yards per min) 21mins aerobic dancing. Ingredients pasteurized milk, cheese culture, salt, enzymes Storage & Handling For best performance, keep refrigerated under 42°F. Saturated Fat 1 grm 4%. How many ounces in one half cup of Parmesan cheese? 4 oz1 cup = 8 ounces 1 ounce = 0. Visit CalorieKing to see calorie count and nutrient. Usually, 1 slice of cheese is 1 oz. How many tablespoons is a ounce of Parmesan? Results ounces to US tablespoons of Parmesan cheese1 ounce =1. 2. 3. Measure 3 cups of the broth into a large saucepan. Therefore: 6 ounces ÷ 4 ounces per cup = 1. 3 mg 4. Kraft Grated Parmesan Cheese comes in a convenient 24-ounce shaker bottle with a flavor lock cap for ease of use and storage. One pound of this cheese equals about 4 1/2 cups grated which makes 1/4. 5 oz. Add a cube to a rotary cheese grater. 1 ounce . . 14% Saturated Fat 7g. Fitness Goals: Heart Healthy. Cholesterol 25 mg 8 Sodium 260 mg 11 . Parmesan. There are 111 calories in 1 ounce of Parmesan Cheese (Hard). 1/2 teaspoon . (1 oz) (28g) Amount Per Serving Calories 90 % Daily Value* Total Fat 7g 9% Saturated Fat 4. 87g. 53 ounces) [ weight to volume | volume to weight | price | density] Food category: Dairy and Egg Products; A few foods with a name containing,. Find on Amazon. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Fat Free Parmesan Cheese Topping:16 oz rotini pasta (We love the multi-colored) 2 cups cherry tomatoes halved 1/2 pound mozzarella cheese cubed 4 oz pepperoni cut in half 1 green bell pepper diced 1 can black olives 6 oz, drained 8 oz Italian Dressing 6 oz shredded Parmesan cheese1 ounce . A platter staple, Swiss cheese is aged longer than other types, so it’s got a sweeter taste than most cheeses. There are 108 calories in 25 grams of Parmesan Cheese (Grated). Cheese Parmesan Grated Serving Size: × Save Food Share. 2 tablespoons of butter or margarine. Calcium 43mg 3%. 7 grams. Advertisement - Continue Reading Below. A hard cheese with slightly fruity, nutty and salty flavor notes, sprinkle Parmesan on pastas, soups, pizzas and more. Saturated Fat 4 g 20. Its hard texture is versatile in application, and it can be cut into cubes, grated, shredded, or melted. 6 grams monounsaturated fat. Pecorino Romano cheese (about 1/2 loosely packed cup freshly grated or 1/3 cup store-bought grated), plus more for serving. Continue to cooking, stirring often, until the pasta is al dente. Calorie breakdown. Get full nutrition facts and other common serving sizes of Eggplant Parmesan including 1 oz and 100 g. There are 431 calories in 100 grams of Parmesan Cheese (Grated). 1 oz Amount Per Serving: Calories 110 Calories. 15% daily value of phosphorus. There are 92 calories in a 3/4 ounce of Parmesan Cheese (Grated). There are 110 calories in 1 oz (28 g) of Emporium Selection Parmesan Cheese. Where do the calories in Parmesan Cheese, shredded come from? 3. Instructions. There are 392 calories in 100 grams of Parmesan Cheese (Hard). 152/2300mg left. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Low Sodium) including 1 tbsp and 1 cup of grated. For 3 ounces of parmesan cheese: Protein = 11 grams * 3 = 33 grams. ; Mild Cheddar – (110. 12 ounces . 25 oz:Dell' Alpe has been providing great Italian foods since 1921, and they continue the tradition with this pizza parmesan cheese that you will enjoy as a topping to many different foods. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. fresh flat-leaf parsley. 5. Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 22 % Daily Values* Total Fat 1. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 3. Finely grate 1 ounce Parmesan cheese (about 1/2 firmly packed cup), or measure out 1/3 cup store-bought grated. The latter is 0. There are 392 calories in 100 grams of Hard Parmesan Cheese. 8/67g left. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 100 g. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. 2 teaspoons . Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related types of Parmesan Cheese: Low Sodium Parmesan Cheese:There are 216 calories in a 1/2 cup of Dry Grated Parmesan Cheese. 91 g of saturated fat, 0 g of trans fat, 0. Calorie breakdown: 60% fat, 3% carbs, 37% protein. There are 941 calories in 8 ounces of Parmesan Cheese (Shredded). 9g net carbs, 7. 9g net carbs, 1. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. Product should not be. There are 90 calories in 1/4 cup (1 oz) of Publix Parmesan Shredded Cheese. There are 317 calories in 1 cup of Eggplant Parmesan. There are 323 calories in a 3/4 cup of Parmesan Cheese (Grated). Calorie breakdown: 60% fat, 3% carbs, 37% protein. You'd need to walk 11 minutes to burn 40 calories. 8 oz can . Made up of mostly fat and protein, and rich in bone and teeth strengthening calcium, the nutritional value and calorie count of cheese is highly dependent on the fat contents of the milk used, how it's processed and its age. There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). 20 Calories A donut chart showing which nutrients contribute to the caloric total. Parmesan. Elizabeth Budd. There are 111 calories in 1 ounce of Fresh Asiago Cheese. 25 oz: Chuck E. Bonus: vitamin B12, calcium, phosphorus, zinc and selenium. Lose Weight With Us. You'd need to walk 6 minutes to burn 22 calories. Goats/ Blue Cheese. 5 What is one serving of Parmesan cheese? When choosing to top your meal with parmesan or enjoy it as a snack, she advises following the suggested serving size, which is about ¼. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. 1 US cup of Cheese, parmesan, grated weighs 3. . 03 g 0% DV Where do the calories come from?. 15. 3% Carbs. 1/3 less fat than grated parmesan cheese. 77. Texture: Hard, granular; Flavor. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 12 cup. Pour the whole bottle of parmesan garlic sauce over the chicken. 4 g of fat, 0. Protein varies from minimal (cream cheese at about 2 grams per ounce), moderate (Brie, Feta, American, Mozzarella at 4–6 grams per ounce), to high (Muenster, Cottage Cheese, Provolone, Parmesan, and Swiss at 7–14 grams per ounce) in different cheese types. Calorie breakdown: 61% fat, 4% carbs, 35% protein. If you have lactose intolerance, you may be able to enjoy a slice of Jarlsberg. 1g fat, 10. 3 g 20. Vitamin A : 199. 9g of carbs, 1. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. A number of research studies support the conclusion that replacing foods of high calorie density with foods. (3. 25 oz: Chuck E. Is grated Parmesan cheese bad for high cholesterol?There are 45 calories in 1 ounce of Chicken Parmesan. Find Calorie and Nutrition Information for Parmesan Cheese (grated 20g). 592 g 1 kg = 1000 g custom g custom ozLet's calculate the increase in protein and calories for eating 1 ounce of cheddar cheese and 3 ounces of parmesan cheese: For 1 ounce of cheddar cheese: Protein = 7 grams. There are 111 calories in Grated Parmesan (Hard) coming from 38% protein, 3% carbs, 59% fat, and. 1 egg. Finely grate 1 ounce Parmesan cheese (about 1/2 packed cup). Since an ounce is 28 gms, that is about 5 tablespoons, but slightly less. There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese. Cheddar, parmesan and mozzarella are very similar in their saturated fat levels, with 5 grams, 4 grams and 3 grams respectively. 9 IU, 7% DV. Is Parmesan better for you than cheddar? Parmesan. Vitamin D 0mcg 0%. Reduced fat. 2 cal : Calories from Fat: 14. So continue eating your daily bagel and light cream cheese in the morning. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 5g Saturated Fat: 1g Trans Fat: 0g Cholesterol: <5mg Sodium: 80mg Total Carbohydrate: 0g Dietary Fiber: 0g Sugars: 0g Protein: 2g Vitamin D: 0% Potassium: 0% Calcium: 4% Iron: 0% Ingredients. 20 . Melt butter in a 2-quart shallow saucepan over medium heat. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 tbsp and 100 g. com)These values are recommended by a government body and are not CalorieKing recommendations. If you have lactose intolerance, you may be able to enjoy a slice of Jarlsberg. sharing is optional)! Now available in resealable, multi-serving pouches (2. Percent calories from. Find on Amazon. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. ½ cup) 1 medium egg; 2 tablespoon breadcrumbs; 1 ounce Parmesan cheese, grated (approx. Calories: 20 % Daily Value* Total Fat 1. Cholesterol 275 mg. 9 g of carbs, 1. 106 grams [g] of Cheese, parmesan, grated fill 1 metric cup. Calories per serving of Eggplant Parmesan. 25g: Cholesterol 24. There are 65 calories in 15 grams of Parmesan Cheese (Grated). Total lipid (fat) (g) 8. 2 g. 1/3 cup shredded Parmesan cheese ; 1/4 teaspoon ground nutmeg; 1 tablespoon lemon juice; Preparation. This serving size also contains 9. Get full nutrition facts for other Publix products and all your other favorite brands. 129 % Daily Values* Total Fat. Amount per serving % Daily Value* Total Fat 7g: 11%: Saturated Fat 4. Common Serving Sizes: Serving Size Calories; 1 oz: 105: 100 g: 370: 1 lb: 1678: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Parmesan Cheese (Grated)Stir in panko and the remaining 1/4 cup Parmesan cheese. 865g 4% Trans Fat - Polyunsaturated Fat. whole-milk ricotta cheese (6 ounces) 3/4 teaspoon . 5 g sat fat (23% DV); 430 mg sodium (19% DV); 0 g total sugars. Package Dimensions : 9. 2 plum tomatoes, sliced. 42. Get full nutrition facts and other common serving sizes of Hard Parmesan Cheese including 1 cubic inch and 1 oz. Carbohydrate, by difference (g) 0. 1 g 9% DV Fiber 0 g 0% DV Sugar 0. Fitness Goals: Heart Healthy. Since it contains no fat, non-fat Mozzarella cheese offers an excellent amount of protein per calorie: 22. Calorie breakdown: 44% fat, 19% carbs, 36% protein. Calories and Common Serving Sizes:1 Oz Parmesan Cheese (Grated) is 122 calories. Protein (g) 7. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 13mins. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. 2 oz) of Kraft Grated, 100% Real, Parmesan. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Cheese's Parmesan Cheese: Belgioioso. How many calories are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0. Another way is to use a kitchen scale or measuring scale. Register | Sign In. 1 ounce Parmesan cheese, freshly grated. While it may not be the healthiest food option, it can provide an excellent source of protein, fat, and flavor for those looking to add a little flair to their meals. 33 g of polyunsaturated fat and 2. After opening, store cheese in the refrigerator. Jarlsberg nutrition facts show that the cheese, like other types, delivers calcium: Just 1 ounce satisfies 15 percent of your daily calcium needs.